True spirit of adventure since 1990
Nepal Environmental Trek
Nepal Environmental
Treks & Expedition

Lower Upper Dolpo Trek

Duration
20 days
Max. Elevation
5010m
Group size
Min 2
Level
DIFFICULT
Transportation
Land/Flight
Best Season
OCT-NOV-DEC Mar-APR-MAY
Accomodation
2-3 Star Accomodation in Kathmandu. Camping Accomodation during Trek
Meals
Breakfast 1, Meal 1, Dinner 1 during Trek
Starts at/ Ends at
Kathmandu / Kathmandu
Trip Route

Highlights

Overview

Dolpo which is also called “Ba Yul” or the Hidden valley is a land of mystery, scenery and peace and is surrounded by Dhaulagiri and Tibet from south and north. The Dolpo region is the natural embodiment of high passes, rare flora and fauna and sweeping vistas. The medicinal plant, Yarchagumba (Coerdiopsis sinensis) a type of wild mushroom is found in abundance in this region. Extracts from Yarchagumba is believed to significantly improve health and fitness.

Dolpo is a rain shadow area which was first opened for trekking in 1991. All of the trekking areas in this region stretch through and around the Arun River whose origin dates back to the prehistoric period. The Arun valley is one of the most beautiful regions to trek in Nepal.

Dolpo is protected by the Shey-Phoksundo National Park and lies to the north of the Dhaulagiri Range bordering the Tibetan Plateau. Here one can find a well-preserved eco-system of plants and wildlife, including the blue sheep and the elusive snow leopard. The views of Kanjiroba peak, Phoksumdo Lake, and the Dhauligiri massif are some of the most rewarding moments of this trek. A visit to the Phoksumdo Gompa – dedicated to the ancient Bonpo religion, local to Dolpo and Tibet, is a memorable experience.

The Upper Dolpo region is another remote and hidden destination in the far west where Nepal's most tranquil and natural beauty is still unexplored. The home of herbal land, unspoiled trans-Himalayan culture, Buddhist monuments, and unique human civilization at high altitude is worth a visit. Trekking around the Dolpo region is an unforgettable journey in every visitor's life. Observing different rain shadow landscapes with stunning mountain views, wild flowers, Himalayan blue sheep, snow leopards, and huge birds like the Himalayan griffon. The Upper Dolpo is the home of the Bhotiya and Sherpa people.

Trip Itinerary





















Not satisfied with this itinerary? Make your own.
Plan My Trip

Equipment List

Below is a list of equipment and clothing required for trekking. The necessity of these items depends on the type, altitude, timing and destination of trekking. Appropriate trekking gears are not only required for the comfort/pleasure of your trek but also to improve safety factor.  Please have a look over these items in order to fully prepare and thoroughly enjoy the trekking.

General Items

Daypack, Rucksack, Sleeping bag, Duffel bag, Walking Poles, walking boots, sandals, Toiletries (Soaps, Toilet papers, Sanitizers, toothpaste, tooth brush, etc.)

Clothing Items

Thermal underwear, Down jacket, Shorts, Trekking trousers, Towels, Woolen gloves, Gaiters, Fleece jacket or Pullover, Wind/water proof jacket, Raincoat, Warm socks, buff  

Sun-worn Items

Sun hat, Sunglasses, Snow goggles, Sunscreen, Lip balm

Gadgets

Headlamp, Flash light, Binoculars, Cameras (chargers and batteries), 

Liquid/Snacks

Water bottle/bladder, Water purification Iodine tablets, Energy bars and snacks

Medical Essentials

First Aid Kit

Optional

Altimeter, Compass, Binoculars, Books/magazines, GPS, Pocket knife, Candles (for lodges), Notebook with pencil/pen, etc

Additional items for camping trek

Tent, Stove and fuel, Utensils for cooking, eating and drinking, sleeping mattresses

Note: We can also provide sleeping bag, down jacket, duffel bag, walking poles, and First Aid Kit in case if you don’t have one. These items are inclusive of total package price.

Share this tour

Similar Tours

Lower Dolpo Trek
Dolpo Region
4250
Trekking in Nepal

Lower Dolpo Trek

Duration
18 days
Grading
ADVANCE
US$ 4,250 .00
Explore
(0 reviews)
Book Now

Subscribe to our Newsletter

Sign up to stay updated with latest offers, recent events and more news.
Art representing various natural and cultutal heritages of Nepal