True spirit of adventure since 1990
Nepal Environmental Trek
Nepal Environmental
Treks & Expedition

Manaslu Trek

Best Price
US $ 1,180 per person
Book Now Plan My Trip
Print Tour Details Share Tour
Duration
17 days
Max. Elevation
5135m
Group size
Min 1
Level
DIFFICULT
Transportation
Public Vehicle
Best Season
Autumn: SEP-OCT-NOV Spring: MAR-APR-MAY
Accomodation
2-3 Star Hotel Accommodation in Kathmandu.
Lodge/Camping Accommodation during Trek
Meals
3 Meals a day (breakfast, lunch and dinner)
Starts at/ Ends at
Kathmandu / Kathmandu
Trip Route
{ Kathmandu - Soti Khola - Machha Khola - Jagat - Deng - Namrung - Lho Gaon - Sama Gaon - Samdo - Larkya La Phedi - Larkya La Pass - Bimthank - Dharapani - Jagat - Kathmandu }

Highlights

    • Visit to the UNESCO world heritage sites (Kathmandu, Patan & Bhaktapur Durbar Square)
    • Arughat, the gateway to Buri Gandaki Valley. 
    • Manaslu Conservation Area, home to 11 types of forest, a prime habitat for snow leopard, Himalayan Thar and Blue Sheep.
    • Larke La Pass (5160m.) that offers spectacular views of Mt. Manaslu, Annapurna among others 
    • Visit to ancient Buddhist shrines like Shringi Gompa, Mu and Rachen Gompas etc.

Overview

Manaslu Trek is one of the strenuous treks in the Himalayan region. The objective of the trek is to approach in the vicinity of Mt. Manaslu (8156m), the eighth highest mountain in the world.
 
The trek starts at Arughat, the gateway to Buri Gandaki Valley. There are very few tea houses along the trail which are of basic standards. You will be passing through Manaslu Conservation Area which is home to 11 types of forest. This is a prime habitat for snow leopard, Himalayan Thar and Blue Sheep. At Samagaon, you can go on an excursion to Manaslu Base Camp. 
 
The challenging section of this trek comes up while crossing Larke La Pass at 5160m. The pass offers spectacular views of Mt. Manaslu, Annapurna, Himalchuli etc.  Along the trail you will have plenty of opportunities to interact with local people who are called Nupris who have culture and lifestyles akin to Tibetans. Take time out to visit Shringi Gompa, Mu and Rachen Gompas, some of the most popular and ancient Buddhist shrines. The trail joins the Annapurna circuit at Dharapani and drops down to Besisahar. If anyone would like to continue trekking to Annapurna region, it is also possible.
 
Manaslu Trek can be done in different duration and at different times of year. Spring (Mar-May) and Autumn (Sep-Nov) are two best seasons for trekking in this region. Trekking here is a mix of camp and tea-house. 

Important Note

Note: There are different categories of Hotels in Kathmandu ranging from budget to 5 star hotels. We are happy to arrange your hotel accommodation in Kathmandu as per your interest and budget. Please inform us in advance about the type or category or price range of hotel that you would like to stay in.

Trip Itinerary

On your arrival at Kathmandu International Airport, you will be greeted with flower garlands/Khadas. Our representative will then take you to your hotel. If time prevails, you will visit office for paperwork.

Stay overnight at hotel in Kathmandu.

Max. altitude

1400m

Accomodation

Hotel
Trip preparation and city tour of Kathmandu or Patan and Bhaktapur.

Today, you will visit popular world heritage monuments in Kathmandu including Kathmandu Durbar Square, Boudhanath, Swoyambhunath, and Pashupatinath. Alternatively, you can also choose Bhakatapur and Patan sightseeing.  By late afternoon, you will drive back to your hotel.

Stay overnight at hotel in Kathmandu.

Max. altitude

1400m

Accomodation

Hotel

Meals

Breakfast
After early morning breakfast, drive from Kathmandu to Soti Khola (730m.) via Arughat Bazaar (570m.) takes about 7 hours.

You will drive along well paved road up to Tari Besi along the bank of Khani Khola, Trishuli River and Thopal Khola. It is a beautiful picturesque journey passing through green hill, flowing stream, farming terraces, villages, small market and mountain views. Leaving Tari Besi you continue your drive along gravel path crossing Ankhu Khola all the way to Arughat Bazaar. Arughat is an old market situated at the bank of Budhi Gandaki River. You will keep driving along Budi Gandaki River all the way to Soti Khola.

Stay overnight in lodge.

Max. altitude

730m

Accomodation

Lodge

Meals

BLD
Trek from Soti Khola to Machha Khola (890m.) takes about 4 and half hours.

The zigzag trail passes through forest, villages, streams, pretty waterfalls and green valley until you reach Lapu Besi. This is a village mainly covered by Bhotia inhabitants. Continue trekking to Machha Khola, which is a small market with a few shops and lodges.

Stay overnight in lodge.

Max. altitude

890m

Accomodation

Lodge

Meals

BLD
Trek from Machha Khola to Jagat (1350m.) takes about six hours.

You cross the Machha Khola [Fish Stream] and head upstream to the tiny village of Khorla Bensi and the hot springs at Tatopani. After a challenging section, you will reach Doban and head towards Lauri. Here you will cross the river on a suspension bridge and then climb on a high path to the fields of Jagat.

Stay overnight in lodge.

Max. altitude

1350m

Accomodation

Lodge

Meals

BLD

Trek from Jagat to Deng (1860m.) takes about 7 hours.

You will trek over a leveled path mostly through forest of pine & rhododendron. A little further, you will cross a suspension bridge over Budhi Gandaki River before entering Philim. Philim is a big village mainly inhabited by the Gurungs. Continue trekking from Philim to Deng. Deng is famous for its potatoes, buck wheat, barley, wheat, cabbage, spinach as people are mostly involved in agriculture in this village.

Stay overnight in lodge.

Max. altitude

1860m

Accomodation

Lodge

Meals

BLD
Trek from Deng to Namrung (2630m.) takes about five hours.

20 minutes after you leave Deng you will cross Budi Gandaki and then the trail goes uphill via Rana to Bihi. On your right is Siringi range and Prok village while on left is a sight of huge rocky hills.  From Bihi to stone bridge via Gaap village the trail is horizontal. The trail ascends from Gaap village through jungles of Himalayan pine and bamboo up to Namrung.

Stay overnight in lodge.

Max. altitude

2630m

Accomodation

Lodge

Meals

BLD
Trek from Namrung to Lho Gaon (3180m.) takes about four hours.

Today the trail offers great views of Mt. Manaslu, Gorkha Himal, Dwijen Himal, Saula Himal, Lajing peak, and many other snow-capped peaks. As you climb higher, the vegetation grows thin. The trail is dotted with Mani walls, Chortens, prayer flags and monasteries. You will enjoy panoramic views of Mt. Manaslu, Gorkha Himal, Dwijen Himal, Saula Himal, Lajing peak and others from Lho Gaon.

Stay overnight in lodge.

Max. altitude

3180m

Accomodation

Lodge

Meals

BLD

Trek from Lho Gaon to Sama Goan (3520m.) takes about four hours.

You will follow the right bank of the river, with constant view of Peak 29. Keep walking till you reach Sama Gaon. Sama Gaon is a small but very beautiful village inhabited by Bhote community. This village is popular as the entry point for Mt. Manaslu expedition.

Stay overnight in lodge.

Max. altitude

3520m

Accomodation

Lodge

Meals

BLD
Today is a rest day at Sama Gaon for acclimatization.

You can hike to Manaslu Base Camp (4400m) for excellent views of Samdo (Pang phuchuli), Nagdi chuli, Simnang Himal, Manaslu glacier, Manaslu ice fall. Or you can visit Birendra Kunda, an icy lake nearby the Manaslu Base Camp.

Stay overnight in lodge.

Max. altitude

4400m

Accomodation

Lodge

Meals

BLD
Trek from Sama Goan to Samdo (3875m.) takes about four hours.

The trail gently moves uphill all the way to Samdo through a desert path and windy valley. The Tibetan border is just four kilometers away from Samdo. This is an excellent view point for capturing Mt. Manaslu, Samdo (Pang phuchuli), Nagdi Chuli, Simnang Himal, Manaslu glacier, Manaslu ice fall and several other majestic peaks.

Stay overnight in lodge.

Max. altitude

3875m

Accomodation

Lodge

Meals

BLD
Trek from Samdo to Larkya La Phedi (4460m.) takes about three hours.

The trail is rocky and challenging all the way to Larkya La Phedi. Larkya La Phedi is also called Dharmashala. Visit Larkya Bazaar (a local market) just before reaching Phedi, where seasonal fairs are held.

Stay overnight in lodge.

Max. altitude

4460m

Accomodation

Lodge

Meals

BLD
Trek from Larkya La Phedi (4460m) to Bimthang (3590 m.) via Larkya La Pass (5135m.) takes about 8 hrs. Today is a long and challenging day of your journey. The trail is rocky and full of ups and downs section until Bimthang.

Stay overnight in lodge.

Max. altitude

5135m

Accomodation

Lodge

Meals

BLD
Trek from Bimthang to Dharapani (1963m.) takes about eight hours.

Crossing a high pasture the trail descends into the valley of the Burdin Khola to the Base Camp of Manaslu on the west side. From a ridge at 4150 meters, you will enjoy excellent views of Manaslu to the South East and Annapurna II to the South West. You will further cross the bridge over Dudh Khola, and follow a trail through a narrow valley until you reach Karche (2785 meters) and later Tilje.  Leaving Tilje, you will trek uphill for nearly 45 minutes and then cross a bridge over the Marshyangdi River to reach Dharapani.

Stay overnight in lodge.

Max. altitude

1963m

Accomodation

Lodge

Meals

BLD
Trek from Dharapani to Jagat (1300m) takes about six hours.

The trail descends for some time and then follows a leveled path to the bank of Dudh Khola (river) and Marshyangdi River. On the way you will pass through pleasant villages such as Taal where you can enjoy an attractive waterfall. Eventually, you will reach Jagat, a stone village situated on a shelf overlooking Marshyangdi valley.

Stay overnight in lodge.

Max. altitude

1300m

Accomodation

Lodge

Meals

BLD
Drive from Jagat to Kathmandu takes about seven hours.

It is a picturesque drive on the way back to Kathmandu along the banks of the Marshyangdi and Trishuli rivers with splendid views of green hills, mountains, farming terraces and colorful villages.

Stay overnight at hotel in Kathmandu.

Max. altitude

1400m

Accomodation

Hotel

Meals

Breakfast & Lunch
As per your flight schedule, our airport representative will transfer from your hotel to the airport for your final departure.

Meals

Breakfast
Not satisfied with this itinerary? Make your own.
Plan My Trip
Elevation Chart

Includes

    a) Kathmandu

    • Airport pick-up and drop-off services by private vehicle
    • 3 night hotel accommodation with breakfast in Kathmandu
    • One full day city sightseeing in and around Kathmandu valley with tour guide and private vehicle
    • One farewell dinner in Kathmandu with live cultural performance at authentic Nepali restaurant on the last evening
    • Souvenir


    b) Trekking

    • One trekking guide (if there are 10 or more participants, we will provide 2 trekking guides)
    • One porter for every 2 trekking participants (1 porter carries 25 kilograms of luggage)
    • All meals three times a day (breakfast, lunch & dinner)
    • Accommodation in teahouses (lodges) / home stay during the trek
    • Trekking equipment: Sleeping bags, down jackets, duffle bags, trekking poles, etc.
    • Special trekking permit for Manaslu area
    • Entry permits for Manaslu Conservation Area & Annapurna Conservation Area
    • Trekkers' Information Management system (TIMS) card
    • All land transportation: Kathmandu to Soti Khola and Jagat to Kathmandu by public vehicle
    • Insurance and equipment for the guides and porters
    • First aid kit
    • Tax, VAT and our service charge
    • Rescue assistance (In case of emergency, we will organize prompt and professional rescue services. To arrange timely evacuation/rescue by helicopter, you must be well insured from a reliable travel insurance company that covers both helicopter evacuation and medical treatment cost.)

Doesn't Include

    • Personal nature expenses (Telephone calls, internet, toiletries, battery recharge, hot shower, laundry, soft drinks, beers and any alcoholic beverages)
    • Travel & Medical insurance
    • Entrance fees while sightseeing in and around Kathmandu valley
    • Tips for guides and porters
    • Lunch and dinner in Kathmandu

Equipment List

Below is a list of equipment and clothing required for trekking. The necessity of these items depends on the type, altitude, timing and destination of trekking. Appropriate trekking gears are not only required for the comfort/pleasure of your trek but also to improve safety factor.  Please have a look over these items in order to fully prepare and thoroughly enjoy the trekking.

General Items

Daypack, Rucksack, Sleeping bag, Duffel bag, Walking Poles, walking boots, sandals, Toiletries (Soaps, Toilet papers, Sanitizers, toothpaste, tooth brush, etc.)

Clothing Items

Thermal underwear, Down jacket, Shorts, Trekking trousers, Towels, Woolen gloves, Gaiters, Fleece jacket or Pullover, Wind/water proof jacket, Raincoat, Warm socks, buff  

Sun-worn Items

Sun hat, Sunglasses, Snow goggles, Sunscreen, Lip balm

Gadgets

Headlamp, Flash light, Binoculars, Cameras (chargers and batteries), 

Liquid/Snacks

Water bottle/bladder, Water purification Iodine tablets, Energy bars and snacks

Medical Essentials

First Aid Kit

Optional

Altimeter, Compass, Binoculars, Books/magazines, GPS, Pocket knife, Candles (for lodges), Notebook with pencil/pen, etc

Additional items for camping trek

Tent, Stove and fuel, Utensils for cooking, eating and drinking, sleeping mattresses

Note: We can also provide sleeping bag, down jacket, duffel bag, walking poles, and First Aid Kit in case if you don’t have one. These items are inclusive of total package price.

Book Now Plan My Trip
Print Tour Details

Share this tour

Book Now

Subscribe to our Newsletter

Sign up to stay updated with latest offers, recent events and more news.
Art representing various natural and cultutal heritages of Nepal