True spirit of adventure since 1990
Nepal Environmental Trek
Nepal Environmental
Treks & Expedition

Arun Valley Trek

12 days
Max. Elevation
Group size
Min 1
Best Season
2-3 Star Hotel Accomodation in Kathmandu. Lodge or Camping Accomodation during Trek
3 Meals a day (breakfast, lunch and dinner)
Starts at/ Ends at
Kathmandu / Kathmandu
Trip Route



Arun valley trek straddles between two highest mountains, Everest and Makalu. You can see stunning views of Mt. Everest, Makalu and numerous other mountains. Arun valley trekking region is blessed with an incredible diversity of natural beauty and culture.
You can walk up north of the Arun river to Sedua and Num, then cross Barun La (4110m) to the upper Barun khola valley for a closer look at Makalu. It becomes even more adventurous if you decide to cross Sherpani col and west col passes into the upper Hongu valley. 
The highest point of the Arun Valley Trek is Salpa Bhanjyang and from there you can also visit holy lake called Salpa Lake (3414m.)
Sherpa, Rai and Limbus are the main inhabitants of this region.
Arun Valley Trek can be done in different durations depending on your time and budget. Nepal Environmental Treks & Expedition have successfully led many trekking trips to Arun Valley.  We have a team of highly experienced and friendly local trekking guides and porters who will accompany you every step of the way. 

Trip Itinerary

Fly from Kathmandu to Tumlingtar (937m.) and walk up to Kartike ghat then camp at Kartike ghat.

Trek from Kartike to Gothey. You camp for the night.

Trek from Gothey to Phedi (1680m). You camp for the night.

Trek from Phedi to Gurase (2880m). You camp for the night.

Trek from Gurase to Sanam. You camp for the night.

Trek from Sanam to Bung (1900m). You camp for the night.

Trek from Bung to Gaikharka. You camp for the night.

Trek from Gaikharka to Vasme. You camp for the night.

Trek from Vasme to Pangum (2850m). You camp for the night.

Trek from Pangum to Painya (2730m). You camp for the night.

Trek from Painya to Lukla (2840m). You camp for the night.

Fly from Lukla to Kathmandu.

Not satisfied with this itinerary? Make your own.
Plan My Trip


    • Airport pick-up and drop-off services by private A/C car or Van
    • Trekking guide
    • Porter (1 porter carries 25 kilograms of luggage)
    • All meals three times a day (breakfast, lunch and dinner)
    • Accommodation in teahouses (lodges) or Camping arrangements during the trek
    • Sleeping bags, down jackets, duffle bags and trekking sticks if required
    • Entry Permit
    • Trekkers' Information Management system (TIMS) card
    • All land transportation
    • Insurance and equipments for the guide and porter
    • First aid kit
    • Rescue assistance (In case of emergency, we will organize prompt and professional rescue services. To arrange timely evacuation/rescue by helicopter, you must be well insured from a reliable travel insurance company that covers both helicopter evacuation and medical treatment cost.)
    • One farewell dinner in Kathmandu with live cultural performance at authentic Nepali restaurant on the last evening
    • Souvenir (t-shirt, mug, pen, bag, etc.)

Doesn't Include

    • Personal nature expenses
    • Drinks, beverages, hot shower, etc.
    • Travel insurance
    • Tips
    • Meals & hotel accommodation in Kathmandu

Share this tour

Similar Tours

Nagarkot and Changunarayan Trek
Trekking in Nepal

Nagarkot and Changunarayan Trek

2 days
(1 reviews)
Book Now

Subscribe to our Newsletter

Sign up to stay updated with latest offers, recent events and more news.
Art representing various natural and cultutal heritages of Nepal