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Helambu Trek (06 days)

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Trip Code: NET-TR-HT1

  • Trip Type Lodge/Camping
  • Duration 06 days
  • Grade Moderate
  • Max.Altitude 3600 m.
  • Min. Group Size 1
  • Travel Mode Land
Langtang Helambu Trek

Langtang Helambu Trek

Helambu trek is one of those shortest treks and one that is nearest to Kathmandu Valley. The trek offers a chance to approach Nepal’s traditional culture, pristine natural biodiversity and snow-capped mountains. 
The Helambu trek is situated to the north of Kathmandu. The trail passes through green hills, ridges, streams and forests of oak, rhododendrons etc. Indeed the trail runs through Shivapuri National Park as well as Langtang National Park, home to red panda, barking deer, wild boar, clouded leopard, Eurasian eagle owl, white-gorgeted flycatcher, golden throated barbet etc. 
The area is primarily inhabited by the Sherpas and Tamang communities who will heartily welcome trekkers. You can enjoy the simple but serene lifestyle of locals of the Helambu region and visit ancient Buddhist monasteries. Kutumsang, Melamchi Gaon, Tarke Ghyang and Shermathang are major hamlets in this trekking. 
The trekking starts from Sundarijal and ends at Melamchi Pul Bazaar. One can opt to continue trekking to Langtang from Tharepati via Gosainkunda
The best seasons for Helambu Trek are Autumn (Sep-Nov) and Spring (March-May). This is entirely a tea house trek and is graded moderate. 


 Trip code: NET-TR-HT1
  Region Langtang Region Trekking
 Trip Rating
 Trip Duration 06 days
 Trip Type: Lodge/Camping
 Trip Grade: Moderate
 Min. Group Size 1
 Max Altitude: 3600 m.
 Trip Start: Kathmandu
 Trip Ends: Kathmandu
 Best Season: Autumn: SEP-OCT-NOV
 Transportation: Land
 Meals: 3 Meals a day (breakfast, lunch and dinner)
 Accommodation: 2-3 Star Hotel Accomodation in Kathmandu.
Lodge or Camping Accomodation during Trek


After early morning breakfast, drive from Kathmandu to Sundarijal (1350m) takes about one hour and then trek to Chisapani which takes about four hours. Climb off at Sundarijal bus station and begin your trek uphill Shivapuri Watershed and Wildlife Reserve. 
Stop at Mulkharka village for lunch and thereafter ascend to Borlang Bhanjyang (2430m) and trek down to Chisopani (2215m). Chisopani offers magnificent views of Annapurna, Manaslu, Ganesh Himal, Langtang, Jugal Himal, Gauri Shankar, Everest and many unnamed mountains. You can also enjoy beautiful sunrise and sunset from Chisopani. 


Stay overnight at lodge.

Trek from Chisopani to Kutumsang (2446m.) takes about seven hours. The trail continues to drop from Chisopani on a leveled trail that crosses the meadow. You will then arrive at Pati Bhanjyang and thence the trail makes steep climb to the ridge of Chipling.


Lunch will be served in Chipling and afterward we descend to Gul Bhanjyang (2620) for 1 hr. Another 2 hrs uphill climb will arrive at Kutumsang  which is a culturally rich Sherpa settlement. 


Stay overnight at lodge.

Trek from Kutumsang to Melamchi Gaon (2640m) via Tharepati Pass (3600m) takes about nine hours. Wake up early and have breakfast. We will start our trek and enter Army checkpost. After wards we climb for 4 hrs along forested path to reach Magen Goth, where we have our lunch. After lunch we go uphill for one and a half hours to Tharepati enjoying views of Langtang, Rolwaling, Gauri Shankar etc.


From Tharepati, the trail gradually descends to Melamchi Gaon which is located on a beautiful valley surrounded by beautiful forests. The inhabitants of Melamchi Gaon is Sherpa people with their distinctive Buddhist culture. 


Stay overnight at lodge.

Trek from Melamchi Gaon to Tarkeghyang (2700m) takes about four hours. After breakfast we trek two hours down through bushes and streams to Tarkado village. Another 2 hrs trek will take us to Tarkeghyang where we will have lunch.
There is an old Buddhist monastery in Tarkeghyang which was damaged by 2015 earthquake. Have lunch and dinner in Tarkeghyang with village exploration.
Stay overnight at lodge (tea house).

Trek from Tarkeghyang to Shermathang (2590m) takes about five hours. The trek travels through forested path, up and down till you reach Shermathang. In the middle of forest Shermathang is a Sherpa settlement. From Shermathang you can view the Langtang Himalayan range.
Stay overnight at lodge.

Trek from Shermathang to Melamchi Pul Bazaar (846m.) takes approximately 4 hours and drive back to Kathmandu which takes about three and a half hours.
The trail gradually descends all the way to Melamchi Pul Bazaar through meadows and cultivated fields. On the way, you come across several old villages. This day you will be greeted by pleasant views of mountains and also get to interact with local and friendly people.
Afterwards take a short drive back to Kathmandu from Melamchi Pul Bazaar. 
Stay overnight at lodge.


The Trip includes the following services:
  • All airport pick-up and drop-off transport by vehicle
  • One trekking guide
  • Porter/s (1 porter carries 25 kilograms of luggage of 2 participants)
  • All meals three times a day (breakfast, lunch and dinner)
  • Accommodation in teahouses (lodges) during the trek
  • Trekking equipments such as sleeping bags, down jackets, duffle bags, and trekking poles if required
  • Entry permits for Shivapuri and Langtang National Park
  • Trekkers' Information Management System (TIMS) card
  • Land transportation from Kathmandu to Sundarijal by private vehicle and from Melamche Pul Bazaar to Kathmandu by regular public bus
  • Insurance and equipments for the guide and porters
  • First aid kit
  • Tax, VAT and our service charge
  • Rescue assistance (In case of emergency, we will organize prompt and professional rescue services. To arrange timely evacuation/rescue by helicopter, you must be well insured from a reliable travel insurance company that covers both helicopter evacuation and medical treatment cost.)
  • Souvenir (t-shirt, mug, pen, bag, etc.) 

The Trip does not include:
  • Personal nature expenses
  • Drinks, beverages, hot shower, etc.
  • Travel insurance
  • Tips
  • Meals & hotel accommodation in Kathmandu

Note: There are different categories of hotels in Kathmandu, with a choice ranging from budget lodging and boutique to 5 star hotels. We are happy to arrange your hotel accommodation in Kathmandu as per your interest and budget. Kindly inform us in advance about the type/category/price range of hotel that you prefer to stay.



    The Helambu trekking was a wonderful experience

    The Helambu trekking was a wonderful experience. Everything we wanted was there. See the country side, meet people in the village and share some great moment.

    But the most wonderful of all was our guide “HARI KRISHNA”. He made everything perfect for us, he is a big man with great heart and he knows many things of his own country.

    Thank for everything and we will come back again for many reason!



    Rachel, Warren,Ruby,

    Helambu Trek for 8 days

    Dear Nava & Krishna,

    Thank you for organizing our trek to Langtang Valley. It flowed perfectly. We loved the beautiful region but it was all enhanced by Krishna’s friendliness and knowledge. What a lovely caring man. Not to mention STRONG!!!! He helped us with our 3 kids and they all loved him.

    Can’t thank you enough. We wish Nepal Environmental Treks & Expedition all the success it deserves. A very honest, reliable company.

    Rachel, Warren,Ruby

    Jez and Louie Mclennan



    Roef and Ruth ,

    Clients ReviewFortunately And By Chance We Were Lucky.

    Fortunately and by chance we were lucky to find the right and good organization amongst many offices. Thank you for all the help and readiness to support us for the must beautiful and successful trek to Langtang and Helambu.
    Another trip in Nepal will remain in our minds. Lets’ hope for another come back. 
    Thank you. 
    Roef and Ruth 
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