Trekking is the best way to experience Nepal's unbeatable combination of natural beauty and culture. On beaten trails or virgin tracks, Nepal is a trekker's paradise. The very organic rhythm of foot travel is a wonderful way to explore and make meaningful contact with the country. On average, trekking consists of walking daily 5 to 7 hours for 9 to 14 kilometers on a series of ascents and descents. The immense contrasts in altitude and climates found here, support an equally spectacular mix of lifestyle and wildlife. Nepal is a pioneer in the sport of trekking.