True spirit of adventure since 1990
Nepal Environmental Trek
Nepal Environmental
Treks & Expedition

Lower Dolpo Trek

Duration
18 days
Max. Elevation
5360m
Group size
Min 2
Level
ADVANCE
Transportation
Flight
Best Season
OCT-NOV-DEC Mar-APR-MAY
Accomodation
2-3 Star Hotel Accommodation in Kathmandu. Camping Accommodation during Trek
Meals
Breakfast 1, Meal 1, Dinner 1 during Trek
Starts at/ Ends at
Kathmandu / Kathmandu
Trip Route
Kathmandu - Nepalgunj - Juphal - Dunai - Syanta - Somdu - Phoksundo - Baga La - Numa La - Dho Tarap - Lahini - Tarakot - Dunai - Juphal - Nepalgunj - Kathmandu

Highlights

Overview

The Lower Dolpo Trek highlights include visiting Shey Phoksundo National Park and Shey Phoksundo Lake (3660m). Shey Phoksundo National Park is the largest and only trans-Himalayan National Park in Nepal.

The Dolpo trek involves crossing two high passes Numala Pass (5115m) and Bagala Pass (5100m). Both of these passes look out to a splendid panorama of Himalayas in the North including Dhaulagiri and Annapurna. 

Surrounded by Tibet in North and highest Dhaulgari Massif in South, the Dolpo region is the natural embodiment of high passes, rare flora and fauna and sweeping Himalayan vistas. The medicinal plant, Yarchagumba (Coerdiopsis sinensis) a type of wild mushroom is found in abundance in this region, oft recongnized for its benefits of improving health and fitness.

The trek is best during September to November & March to May.

Important Note

Note: There are different categories of Hotels in Kathmandu ranging from budget to 5 star hotels. We are happy to arrange your hotel accommodation in Kathmandu as per your interest and budget. Please inform us in advance about the type or category or price range of hotel that you would like to stay in.

Trip Itinerary

On your arrival at Kathmandu International Airport, you will be greeted with flower garlands/Khadas. Our representative will then take you to your hotel. If time prevails, you will visit office for paperwork. Stay overnight at the hotel in Kathmandu.

Max. altitude

1400m

Accomodation

Hotel
Today, you will visit popular world heritage monuments in Kathmandu including Kathmandu Durbar Square, Boudhanath, Swoyambhunath, and Pashupatinath. Alternatively, you can also choose Bhakatapur and Patan sightseeing.  By late afternoon, you will drive back to your hotel. Stay overnight at a hotel in Kathmandu.

Max. altitude

1400m

Accomodation

Hotel

Meals

Breakfast
Fly from Kathmandu to Nepalgunj. Our representative will take you to the airport for a flight to Nepalgunj. In Nepalgunj you will be taken to your hotel. Stay overnight at hotel in Nepalgunj.

Max. altitude

150m

Accomodation

Hotel

Meals

BLD
Fly from Nepalgunj to Juphal (2475 m.) and trek from Juphal to Dunai (2140 m.) takes about 4 hours. Catch a morning flight from Nepalgunj to Juphal. From Juphal you start trekking to Dunai, which is the headquater of Dolpo, a remote district of Nepal. You will walk through farms and villages along Bheri River. Stay overnight at camp.

Max. altitude

2475m

Accomodation

Camp

Meals

BLD
Trek from Dunai to Shyanta (2478 m.) takes about six hours. You will walk along the forest of pine and rhododendros. Cross a suspension bridge and climb towards Thulo Bheri enjoying views of Kagmara Peak. Further you will enter into a forest before reaching Syanta. Stay overnight at camp.

Max. altitude

2478m

Accomodation

Camp

Meals

BLD
Trek from Shyants to Somdu (3038 m.) takes about seven hours. This day, you will follow the banks of Suligar River. The trails is a mix of  forests of pine, fir and birch and hills You will pass up the villages of Kageni, Raktang and Jyalhasa. The cliffs here are of unique geographical features. Further up you will come across Tibetan settlements with shops. Stay overnight at camp.

Max. altitude

3038m

Accomodation

Camp

Meals

BLD
Trek from Somdu to Phoksundo (3600m.) takes about five hours. En route, you will pass a picturesque waterfall. Along the trekking route, you will cross some mind blowing pasturelands. You will follow the path along Phoksundo and Pungmo Khola to reach Phoksundo Lake at an altitude of 3,600m. The lake is  waylaid by 300m high waterfall and Ringmo village full of chortens and Mani walls.Stay overnight at camp.

Max. altitude

3600m

Accomodation

Camp

Meals

BLD
Rest day at Phoksundo to explore the Phuksundo Lake. It is the deepest lake of Nepal listed in Ramsar sites. Stay overnight at camp.

Max. altitude

3600m

Accomodation

Camp

Meals

BLD
Trek from Phoksundo Lake to Baga La phedi. You retrace your route as far as Ringmo and then follow trail eastwards through forests of juniper and blue pine. The trail follows the river up the valley to a waterfall and you will camp here at the base of the Baga La. Stay overnight at camp.

Max. altitude

4800m

Accomodation

Camp

Meals

BLD
Cross Baga La (5090m) and trek to Numa La phedi (4800m). From your camp it's a steady 3 hour climb to the top of the Baga La, the second of the high passes. The descent is gradual at first but it soon drops steeply to a stream before ascending again to the foot of the Numa La. Stay overnight at camp.

Max. altitude

5090m

Accomodation

Camp

Meals

BLD
Cross Numa La (5360m) and trek to Dho Tarap (3944m). You continue climbing through arid country to the last of the high passes, the Numa La. It is marked by mani stones and, if it is clear, you can see as far as Dhaulagiri. The trail now descends past a huge mani wall to the Tarap region and you walk through the barley fields of the Tarap Valley to the settlement of Dho. Stay overnight at camp.

Max. altitude

5360m

Accomodation

Camp

Meals

BLD
Rest day at Dho Tarap, Dho which is the largest settlement in Tarap and has several gompas. Dho Tarap has a human settlement that exists at the highest altitude of the world. On the ridge above the village is the Ri Bhunpa Gompa and, just to the east, the village of Shipchhok has a Bon-po gompa which is certainly worth exploring. There are also opportunities to get great views of the valley and surrounding snow peaks from a number of nearby ridges. Stay overnight at camp.

Max. altitude

3944m

Accomodation

Camp

Meals

BLD
Trek from Dho to Lahini (3475m). This morning's walk is almost level and follows the river until it flows into a gorge. You enter the gorge which has large rose shrubs and other wildflowers, and after crossing and re-crossing the river numerous times you finally come to a flat expanse where you can camp. Stay overnight at camp.

Max. altitude

3475m

Accomodation

Camp

Meals

BLD
Trek from Lahini to Tarakot (2600m). The trail today is steep, narrow and dangerous as it clings to the cliffs, and the bridges along here can often be washed out. Eventually, the valley widens and the route becomes easier as you approach the village of Khanigaon. You then climb high above the river before descending towards the Barbung Khola and the fortress village of Tarakot. Stay overnight at camp.

Max. altitude

2600m

Accomodation

Camp

Meals

BLD
Trek from Tarakot to Dunai (2100m). You follow the Barbung Khola downstream along the south bank to the village of Lawan, before crossing to the north bank and walking for several more hours to Dunai. Stay overnight at camp.

Max. altitude

2100m

Accomodation

Camp

Meals

BLD
Trek from Dunai to Juphal (2475 m.) takes about three hours. Stay overnight at camp. From Dunai you will enjoy a pleasant walk to Juphal following the Bheri River all along. Stay overnight at camp.

Max. altitude

2475m

Accomodation

Camp

Meals

BLD
Fly from Juphal to Nepalgunj and same day fly from Nepalgunj to Kathmandu. Early morning you will reach Juphal airport for a flight to Nepalgunj and from there to Kathmandu. Once in Kathmandu you will be transferred to hotel. Stay overnight at hotel in Kathmandu.

Max. altitude

1400m

Accomodation

Hotel

Meals

Breakfast
As per your flight schedule, our airport representative will transfer from your hotel to the airport for your final departure.

Max. altitude

1400m

Meals

Breakfast
Not satisfied with this itinerary? Make your own.
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Elevation Chart

Includes

    a) Kathmandu

    • All airport pick-up and drop-off services by private vehicle
    • 3 night hotel accommodation with breakfast at 3 star standards hotel
    • One day city sightseeing with an English speaking tour guide and private vehicle
    • Farewell dinner in Kathmandu with live cultural performance at authentic Nepali restaurant on the last evening
    • Souvenir


    b) Trekking

    • One trekking guide (if there are 10 or more participants, we will provide 2 trekking guides)
    • Camping crews (Cook, Sherpa, kitchen helper)
    • Porters (1 porter carries 25 kilograms of luggage)
    • All meals three times a day (breakfast, lunch & dinner)
    • Accommodation: Partly in teahouses and most of the nights camping
    • Required equipments: Tents, mattresses, sleeping bags, down jackets, duffle bags, cooking utensil and trekking poles
    • Cooking fuel
    • Camping charges
    • Cargo charge
    • Special trekking permit for Lower Dolpo
    • Entry permits for She-Phuksundo National Park
    • Trekkers' Information Management system (TIMS) card
    • Flight tickets: Kathmandu – Nepalgunj – Juphal and Juphal – Nepalgunj – Kathamndu
    • Insurance and equipments for the guides and porters
    • First aid kit
    • Tax, VAT and our service charge
    • Rescue assistance (In case of emergency, we will organize prompt and professional rescue services. To arrange timely evacuation/rescue by helicopter, you must be well insured from a reliable travel insurance company that covers both helicopter evacuation and medical treatment cost.)

Doesn't Include

    • Personal nature expenses (Telephone calls, internet, toiletries, battery recharge, hot shower, laundry, soft drinks, beers and any alcoholic beverages)
    • Travel insurance
    • Tips for involved staffs
    • Lunch and dinner in Kathmandu
    • Entrance fees while sightseeing in Kathmandu 
    • Extra nights’ accommodation in Kathmandu (even in case of early arrival or late departure, early return from trekking due to any personal reason than the scheduled itinerary)

Equipment List

Below is a list of equipment and clothing required for trekking. The necessity of these items depends on the type, altitude, timing and destination of trekking. Appropriate trekking gears are not only required for the comfort/pleasure of your trek but also to improve safety factor.  Please have a look over these items in order to fully prepare and thoroughly enjoy the trekking.

General Items

Daypack, Rucksack, Sleeping bag, Duffel bag, Walking Poles, walking boots, sandals, Toiletries (Soaps, Toilet papers, Sanitizers, toothpaste, tooth brush, etc.)

Clothing Items

Thermal underwear, Down jacket, Shorts, Trekking trousers, Towels, Woolen gloves, Gaiters, Fleece jacket or Pullover, Wind/water proof jacket, Raincoat, Warm socks, buff  

Sun-worn Items

Sun hat, Sunglasses, Snow goggles, Sunscreen, Lip balm

Gadgets

Headlamp, Flash light, Binoculars, Cameras (chargers and batteries), 

Liquid/Snacks

Water bottle/bladder, Water purification Iodine tablets, Energy bars and snacks

Medical Essentials

First Aid Kit

Optional

Altimeter, Compass, Binoculars, Books/magazines, GPS, Pocket knife, Candles (for lodges), Notebook with pencil/pen, etc

Additional items for camping trek

Tent, Stove and fuel, Utensils for cooking, eating and drinking, sleeping mattresses

Note: We can also provide sleeping bag, down jacket, duffel bag, walking poles, and First Aid Kit in case if you don’t have one. These items are inclusive of total package price.

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Art representing various natural and cultutal heritages of Nepal